Nutrient Comparison: Valencia Oranges VS Rice and Wheat cereal bar per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Rice and Wheat cereal bar:
- 100 grams of Valencia Oranges have 3.9 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
- While 100 g of Rice and Wheat cereal bar contain 7.8 times more Vitamin B1, 19.3 times more Vitamin B2, 33.2 times more Vitamin B3 and 14.4 times more Vitamin B6 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Rice and Wheat cereal bar:
- 100 grams of Valencia Oranges have 1.3 times more Calcium, 1.3 times more Potassium and 11.5 times more Water than Rice and Wheat cereal bar.
- While 100 g of Rice and Wheat cereal bar contain 5 times more Copper, 28.4 times more Iron, 4.6 times more Magnesium, 61.2 times more Manganese, 8 times more Phosphorus, more Sodium and 29.7 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 1.4 times more Fiber than Rice and Wheat cereal bar.
- While 100 g of Rice and Wheat cereal bar contain 8.3 times more Energy, 30.3 times more Fat, 5.1 times more Omega 3, 44.7 times more Omega 6, 6.1 times more Carbohydrate and 8.7 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein