Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
Raw Valencia Oranges have 1.9 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 38.9 times more Vitamin A, 9.2 times more Vitamin B1, 22.5 times more Vitamin B2, 38 times more Vitamin B3, 15.9 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
Raw Valencia Oranges have 13.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 8.1 times more Copper, 42.2 times more Iron, 8.9 times more Magnesium, 15 times more Phosphorus, 1.7 times more Potassium, more Sodium and 51.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 7.8 times more Energy, 19.7 times more Fat, 22.9 times more Saturated Fat, 4.5 times more Omega 3, 37 times more Omega 6, 6.4 times more Carbohydrate, 4.4 times more Fiber and 8.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.