Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Valencia Oranges:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 9.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Valencia Oranges:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.2 times more Calcium, 62.1 times more Iron and 3.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Magnesium and 5.6 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Carbohydrate and 6.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Raw Valencia Oranges have similar amounts of Energy per 7 oz.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.