Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Baked Potato Flesh
Weight per 100 calories
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, which is average in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Baked Potato Flesh:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.8 times more Vitamin B1, 14.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 13.4 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Baked Potato Flesh:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 19.4 times more Calcium, 31.6 times more Iron, 1.4 times more Zinc and 2.3 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Magnesium, 1.6 times more Phosphorus and 6.2 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.5 times more Sugars and 1.4 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.