Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryVS Frozen Carrots
Weight per 100 calories
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
27.4g
Frozen Carrots
278g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Frozen Carrots:
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Frozen Carrots:
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 9.2 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 9.4 times more Magnesium, 3.1 times more Phosphorus, 25.6 times more Potassium, 229.8 times more Sodium, 6.6 times more Zinc and 94.2 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Frozen Carrots contain similar levels of Calcium per 100 calories.
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 68.9 times more Sugars and 11.5 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.