Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Boiled Red Kidney Beans
Weight per 100 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.6 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt, which is average in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Boiled Red Kidney Beans:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 8.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin K
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Boiled Red Kidney Beans:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.5 times more Calcium, 4.7 times more Iron and 3.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 8.5 times more Magnesium, 2.4 times more Phosphorus, 10.9 times more Potassium and 5.8 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 9.3 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber