Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Boiled Carrots
Weight per 100 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Boiled Carrots
286g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.4 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Boiled Carrots:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.4 times more Vitamin B6, more Vitamin C, 141.3 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Boiled Carrots:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 11.1 times more Iron than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 6.9 times more Magnesium, 1.9 times more Phosphorus, 23 times more Potassium, more Sodium, 3.9 times more Zinc and 1.4 times more Water than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Boiled Carrots contain similar levels of Calcium per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.6 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 36.4 times more Sugars and 13.7 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber