Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Boiled Carrots:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin C, 103 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Boiled Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Boiled Carrots:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.2 times more Calcium and 15.3 times more Iron than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 5 times more Magnesium, 1.4 times more Phosphorus, 16.8 times more Potassium and more Sodium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Boiled Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.2 times more Carbohydrate and 2.2 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 26.5 times more Sugars and 10 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy in 14 ounces.