Nutrient Comparison: Boiled Carrots VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Carrots.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 14 ounces of Boiled Carrots have 2.5 times more Magnesium, 1.9 times more Phosphorus, 7.3 times more Potassium and 58 times more Sodium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.6 times more Calcium and 16.4 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Boiled and Drained Carrots as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.6 times more Sugars and 7.5 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy in 14 ounces.