Comparing Nutrients in 500 calories Boiled CarrotsVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 500 calories
Boiled Carrots
1429g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
1064g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Boiled Carrots VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
500 calories of Boiled Carrots have more Vitamin A, more Vitamin C, 5.1 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Carrots.
500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
500 calories of Boiled Carrots have 3.4 times more Magnesium, 2.5 times more Phosphorus, 9.9 times more Potassium, 77.9 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 12.2 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2.1 times more Sugars and 10.1 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.