Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Boiled and Drained Carrots have 2.5 times more Magnesium, 1.9 times more Phosphorus, 7.3 times more Potassium and 58 times more Sodium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.6 times more Calcium and 16.4 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Sugars and 7.5 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.3 times more Energy and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.