Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 7.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin C, 73 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 10 times more Iron than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Magnesium, 12.4 times more Potassium, more Sodium and 4.1 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.9 times more Carbohydrate and 2.9 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 18.9 times more Sugars and 6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in 14 ounces.