Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Canned Carrots with Salt:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 7.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin C, 74 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Canned Carrots with Salt:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.5 times more Calcium and 8.1 times more Iron than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 12.8 times more Potassium, more Sodium and 3.7 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Canned Carrots with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Potassium and Zinc
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.8 times more Carbohydrate and 2.6 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 19.1 times more Sugars and 5 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in 14 ounces.