Nutrient Comparison: Canned Carrots with Salt VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 8.3 times more Vitamin B1, 5 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Phosphorus, 5.6 times more Potassium, 242 times more Sodium and 1.3 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2 times more Calcium and 8.7 times more Iron than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 3.8 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.7 times more Carbohydrate and 2.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy in 14 ounces.