Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
1064g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Canned Carrots With Salt VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
500 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Drained Canned Carrots with Salt.
500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
500 calories of Canned Carrots with Salt have 3.8 times more Magnesium, 2.8 times more Phosphorus, 10.5 times more Potassium, 455 times more Sodium, 2.4 times more Zinc and 2 times more Water than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.6 times more Iron than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.1 times more Sugars and 7.1 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Canned Carrots with Salt and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.