Nutrient Comparison: Canned Carrots with Salt VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 8.3 times more Vitamin B1, 5 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Phosphorus, 5.6 times more Potassium, 242 times more Sodium and 1.3 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2 times more Calcium and 8.7 times more Iron than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Water per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 3.8 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.7 times more Carbohydrate and 2.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy in five ounces.