Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Canned Carrots with Salt
Weight per 300 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
625g
Canned Carrots with Salt
1200g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.9 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Canned Carrots with Salt:
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 4.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B6, more Vitamin C, 142.1 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Canned Carrots with Salt:
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 4.2 times more Iron than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 7.7 times more Magnesium, 2.1 times more Phosphorus, 24.5 times more Potassium, more Sodium, 7.1 times more Zinc and 2 times more Water than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 36.6 times more Sugars and 9.6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber