Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Canned Carrots with Liquids and Salt:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 7.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin C, 73 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Canned Carrots with Liquids and Salt:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 10 times more Iron than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Magnesium, 12.4 times more Potassium, more Sodium and 4.1 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.1 times more Energy, 1.9 times more Carbohydrate and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18.9 times more Sugars and 6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.