Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs California Red Kidney Beans:
- 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 4.9 times more Vitamin B3 and 3.2 times more Vitamin B6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs California Red Kidney Beans:
- 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 2 times more Manganese, 4.5 times more Selenium and 39.2 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 5.4 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 4.8 times more Potassium and 1.7 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and California Red Kidney Beans contain similar levels of Calcium and Iron per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 24.5 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 4 times more Fiber and 3.1 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.