Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs California Red Kidney Beans:
- 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 4.9 times more Vitamin B3 and 3.2 times more Vitamin B6 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs California Red Kidney Beans:
- 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 2 times more Manganese, 4.5 times more Selenium and 39.2 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 5.4 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 4.8 times more Potassium and 1.7 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and California Red Kidney Beans contain similar levels of Calcium and Iron per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 24.5 times more Omega 6 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 4 times more Fiber and 3.1 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.