Fortified Instant Oats have 13.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Frozen Chopped Broccoli?
Fortified Instant Oats VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Fortified Instant Oats vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin B1, 26.7 times more Vitamin B2, 6.3 times more Vitamin B3, 3.2 times more Vitamin B5, 22.6 times more Vitamin B6, 29.2 times more Vitamin B9, more Vitamin C, 33.3 times more Vitamin E and 594.3 times more Vitamin K than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Frozen Chopped Broccoli provide similar amounts of Vitamin A per 100 calories.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Dry Plain Fortified Instant Oats as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified Instant Oats vs Frozen Chopped Broccoli:
100 calories of Fortified Instant Oats have 2.2 times more Iron than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 8.1 times more Potassium, 1.7 times more Selenium, 1.5 times more Sodium, 2.7 times more Zinc and 142.8 times more Water than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Frozen Chopped Broccoli contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Instant Oats have 5.7 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 20.3 times more Omega 3, 12.5 times more Sugars, 115.6 times more Fructose, 4.2 times more Fiber and 3.3 times more Protein than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified Instant Oats provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6