Blanched Almonds have 8.7 times more energy per unit of mass than Prepared Fortified Instant Oats, which is very high in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Blanched Almonds?
Prepared Fortified Instant Oats VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Blanched Almonds?
Lets compare vitamin content per 100 calories of Prepared Fortified Instant Oats vs Blanched Almonds:
100 calories of Prepared Fortified Instant Oats have more Vitamin A, 11.8 times more Vitamin B1, 2.6 times more Vitamin B2, 7.5 times more Vitamin B3, 8.8 times more Vitamin B5, 21.9 times more Vitamin B6 and 7.8 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 39.1 times more Vitamin E than Prepared Fortified Instant Oats.
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Prepared Fortified Instant Oats as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared Fortified Instant Oats vs Blanched Almonds:
100 calories of Prepared Fortified Instant Oats have 2.9 times more Calcium, 15.8 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 13.6 times more Selenium, 22.4 times more Sodium, 1.8 times more Zinc and 161.7 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.8 times more Copper than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Blanched Almonds contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Fortified Instant Oats have 5.4 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.5 times more Fat, 2 times more Saturated Fat and 3.5 times more Omega 6 than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Prepared Fortified Instant Oats as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.