Lets compare vitamin content per 100 grams of Prepared Fortified Instant Oats vs Blanched Almonds:
Prepared Fortified Instant Oats have more Vitamin A, 1.4 times more Vitamin B1 and 2.5 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Vitamin B2 and 339.3 times more Vitamin E than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Blanched Almonds have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Prepared Fortified Instant Oats as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Prepared Fortified Instant Oats vs Blanched Almonds:
Prepared Fortified Instant Oats have 1.8 times more Iron, 1.6 times more Selenium, 2.6 times more Sodium and 18.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 3 times more Calcium, 15.6 times more Copper, 10.3 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 10.8 times more Potassium and 4.8 times more Zinc than Prepared Fortified Instant Oats.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 8.7 times more Energy, 38.6 times more Fat, 17.5 times more Saturated Fat, 30.1 times more Omega 6, 1.6 times more Carbohydrate, 10.1 times more Sugars, 5.8 times more Fiber and 9 times more Protein than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.