Nutrient Comparison: Prepared Fortified Instant Oats VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Fortified Instant Oats versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Fortified Instant Oats vs Blanched Almonds:
- 5 ounces of Prepared Fortified Instant Oats have more Vitamin A, 1.4 times more Vitamin B1 and 2.5 times more Vitamin B6 than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 3.3 times more Vitamin B2 and 339.3 times more Vitamin E than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Blanched Almonds provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared Fortified Instant Oats vs Blanched Almonds:
- 5 ounces of Prepared Fortified Instant Oats have 1.8 times more Iron, 1.6 times more Selenium, 2.6 times more Sodium and 18.6 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 3 times more Calcium, 15.6 times more Copper, 10.3 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 10.8 times more Potassium and 4.8 times more Zinc than Prepared Fortified Instant Oats.
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blanched Almonds contain 8.7 times more Energy, 38.6 times more Fat, 17.5 times more Saturated Fat, 30.1 times more Omega 6, 1.6 times more Carbohydrate, 10.1 times more Sugars, 5.8 times more Fiber and 9 times more Protein than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.