Comparing Nutrients in 100 calories Prepared Fortified Instant OatsVS Baked Red Potatoes
Weight per 100 calories
Prepared Fortified Instant Oats
147g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.3 times more energy per unit of mass than Prepared Fortified Instant Oats, which is average in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Baked Red Potatoes?
Prepared Fortified Instant Oats VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Prepared Fortified Instant Oats vs Baked Red Potatoes:
100 calories of Prepared Fortified Instant Oats have 166.3 times more Vitamin A, 4.6 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain more Vitamin C and 5.5 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Baked Red Potatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Prepared Fortified Instant Oats as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Prepared Fortified Instant Oats vs Baked Red Potatoes:
100 calories of Prepared Fortified Instant Oats have 11.4 times more Calcium, 10.9 times more Iron, 4.1 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Sodium, 2 times more Zinc and 1.4 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Copper and 7 times more Potassium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Baked Red Potatoes contain similar levels of Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Fortified Instant Oats have 11.6 times more Fat, 10.7 times more Omega 6, 1.2 times more Fiber and 1.3 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Prepared Fortified Instant Oats as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 100 calories.