Lets compare vitamin content per 1 pound of Prepared Fortified Instant Oats vs Baked Red Potatoes:
Prepared Fortified Instant Oats have 130 times more Vitamin A, 3.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and 7 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 lb.
Both Prepared Fortified Instant Oats as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Prepared Fortified Instant Oats vs Baked Red Potatoes:
Prepared Fortified Instant Oats have 8.9 times more Calcium, 8.5 times more Iron, 3.2 times more Manganese, 4.1 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Copper and 8.9 times more Potassium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Prepared Fortified Instant Oats have 9.1 times more Fat and 8.4 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Sugars than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 1 lb.
Both Prepared Fortified Instant Oats as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.