Partially Defatted Sunflower Seed Flour has 4.8 times more energy per unit of mass than Prepared Fortified Instant Oats, which is high in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Sunflower Seed Flour?
Prepared Fortified Instant Oats VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Prepared Fortified Instant Oats vs Sunflower Seed Flour:
100 calories of Prepared Fortified Instant Oats have 311.6 times more Vitamin A, 3.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Vitamin B1 and 4.3 times more Vitamin B5 than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Prepared Fortified Instant Oats as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Fortified Instant Oats vs Sunflower Seed Flour:
100 calories of Prepared Fortified Instant Oats have 3.4 times more Calcium, 4.3 times more Iron, 1.4 times more Manganese, 4.4 times more Potassium, 78.3 times more Sodium and 53.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Selenium and 1.7 times more Zinc than Prepared Fortified Instant Oats.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Fortified Instant Oats have 4 times more Fat, 2.3 times more Omega 6, 1.6 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Protein than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Prepared Fortified Instant Oats as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.