Comparing Nutrients in 100 calories Prepared Fortified Instant OatsVS Tomato Juice with Salt
Weight per 100 calories
Prepared Fortified Instant Oats
147g
Tomato Juice with Salt
588g
Prepared Fortified Instant Oats have 4 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Tomato Juice with Salt?
Prepared Fortified Instant Oats VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Prepared Fortified Instant Oats vs Tomato Juice with Salt:
100 calories of Prepared Fortified Instant Oats have 1.4 times more Vitamin A than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin C, 18.3 times more Vitamin E and 23 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Prepared Fortified Instant Oats as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Fortified Instant Oats vs Tomato Juice with Salt:
100 calories of Prepared Fortified Instant Oats have 2 times more Calcium, 3.8 times more Iron, 2.1 times more Manganese, 2.5 times more Selenium and 1.4 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.5 times more Copper, 1.7 times more Magnesium, 14.2 times more Potassium, 20.7 times more Sodium and 4.5 times more Water than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Tomato Juice with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Fortified Instant Oats have 4.7 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 22.4 times more Sugars, more Fructose and 1.4 times more Protein than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Prepared Fortified Instant Oats as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.