Prepared Fortified Instant Oats VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Tomato Paste?
Lets compare vitamin content per 100 calories of Prepared Fortified Instant Oats vs Tomato Paste:
- 100 calories of Prepared Fortified Instant Oats have 2.1 times more Vitamin A, 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain more Vitamin C, 50.9 times more Vitamin E and 23.6 times more Vitamin K than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Tomato Paste provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Prepared Fortified Instant Oats as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Fortified Instant Oats vs Tomato Paste:
- 100 calories of Prepared Fortified Instant Oats have 2.7 times more Calcium, 2.4 times more Iron, 2.2 times more Manganese and 1.4 times more Water than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 4.6 times more Copper, 1.3 times more Magnesium and 13.8 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Tomato Paste contain similar levels of Phosphorus, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Prepared Fortified Instant Oats have 3.5 times more Fat and 3.3 times more Omega 6 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 22 times more Sugars, more Fructose, 2 times more Fiber and 1.5 times more Protein than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Tomato Paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 6
- Both Prepared Fortified Instant Oats as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.