Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Almond paste?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Almond paste:
- 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 11.3 times more Vitamin B1, 2.2 times more Vitamin B2, 7.9 times more Vitamin B3, 9.7 times more Vitamin B5, 30.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 21.8 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Almond paste:
- 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.7 times more Calcium, 6.6 times more Iron, 3.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium, 59.9 times more Sodium and 1.9 times more Zinc than Almond paste.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Almond paste contain similar levels of Copper, Magnesium and Potassium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 4.6 times more Fat, 2.9 times more Omega 3 and 2.7 times more Omega 6 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3