Comparing Nutrients in 100 calories Almond pasteVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 100 calories
Almond paste
22g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
104g
Almond paste has 4.8 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Almond Paste VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
100 calories of Almond paste have 23.7 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain more Vitamin A, 9.8 times more Vitamin B1, 2 times more Vitamin B2, 7.2 times more Vitamin B3, 9.3 times more Vitamin B5, 29.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.7 times more Calcium, 6.3 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium, 58.8 times more Sodium, 1.8 times more Zinc and 26 times more Water than Almond paste.
Both Almond paste and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.8 times more Fat, 3 times more Omega 3, 2.9 times more Omega 6 and 1.2 times more Sugars than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.9 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3