Nutrient Comparison: Almond paste VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 100 grams of Almond paste have 2.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 112.8 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.1 times more Vitamin B6 than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 100 grams of Almond paste have 2.8 times more Calcium, 5.5 times more Copper, 5.4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 4.4 times more Potassium, 2.6 times more Selenium and 2.6 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.3 times more Iron, 12.3 times more Sodium and 5.5 times more Water than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 4.8 times more Energy, 22.9 times more Fat, 13.8 times more Saturated Fat, 14.2 times more Omega 3, 13.7 times more Omega 6, 2.5 times more Carbohydrate, 5.7 times more Sugars, 2.4 times more Fiber and 3.8 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3