Nutrient Comparison: Almond paste VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 1 pound of Almond paste has 2.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 112.8 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.1 times more Vitamin B6 than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 1 pound of Almond paste has 2.8 times more Calcium, 5.5 times more Copper, 5.4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 4.4 times more Potassium, 2.6 times more Selenium and 2.6 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 1.3 times more Iron, 12.3 times more Sodium and 5.5 times more Water than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 4.8 times more Energy, 22.9 times more Fat, 13.8 times more Saturated Fat, 14.2 times more Omega 3, 13.7 times more Omega 6, 2.5 times more Carbohydrate, 5.7 times more Sugars, 2.4 times more Fiber and 3.8 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3