Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Almond paste:
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 7.8 times more Vitamin B5, 24.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 27.1 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 100 grams of Almond paste have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Almond paste:
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.4 times more Calcium, 5.3 times more Iron, 3 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Selenium, 48.2 times more Sodium and 1.5 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 1.5 times more Copper and 1.4 times more Magnesium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Almond paste contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.6 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 5.7 times more Fat, 3.4 times more Saturated Fat, 3.6 times more Omega 3, 3.4 times more Omega 6 and 1.4 times more Sugars than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Almond paste offer comparable quantities of Energy and Protein per 100 grams.