Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Valencia Oranges
Weight per 100 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
114g
Valencia Oranges
204g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.8 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Valencia Oranges:
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 6.4 times more Vitamin A, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 871 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Valencia Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Valencia Oranges:
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 13.7 times more Iron, 11.3 times more Manganese, 2.1 times more Phosphorus, more Sodium and 3.9 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.3 times more Calcium, 3.8 times more Potassium and 2 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Valencia Oranges contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 3.2 times more Omega 3 and 3.5 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.