Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Navel Oranges
Weight per 100 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
114g
Navel Oranges
204g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Navel Oranges:
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 6.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.5 times more Vitamin B5, 1061.4 times more Vitamin C and 3 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Navel Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Navel Oranges:
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 9.5 times more Iron, 8.9 times more Manganese, 1.5 times more Phosphorus, more Selenium, 61.8 times more Sodium and 2.9 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Calcium, 3.5 times more Potassium and 2 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Navel Oranges contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.2 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 1.8 times more Sugars and 3 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Navel Oranges offer comparable quantities of Energy per 100 calories.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.