Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Navel Oranges:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 11.5 times more Vitamin A, 2.6 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Vitamin B5 and 591 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Navel Oranges:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.3 times more Calcium, 1.9 times more Copper, 17 times more Iron, 1.7 times more Magnesium, 16.1 times more Manganese, 2.8 times more Phosphorus, more Selenium, 111 times more Sodium and 5.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.8 times more Energy, 1.4 times more Carbohydrate and 2.2 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Navel Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.