Comparing Nutrients in 100 calories Navel OrangesVS Cereals, WHEATENA, dry
Weight per 100 calories
Navel Oranges
204g
Cereals, WHEATENA, dry
28g
Cereals, WHEATENA, dry have 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals, WHEATENA, dry?
Navel Oranges VS Cereals, WHEATENA, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals, WHEATENA, dry?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cereals, WHEATENA, dry:
100 calories of Navel Oranges have 87.4 times more Vitamin A, 7.1 times more Vitamin B1, 2.7 times more Vitamin B2, 7 times more Vitamin B5, 4.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 3.1 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Cereals, WHEATENA, dry provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cereals, WHEATENA, dry:
100 calories of Navel Oranges have 2.5 times more Potassium and 96.4 times more Water than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 1.6 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 24.9 times more Manganese, 2.3 times more Phosphorus, more Selenium and 7.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals, WHEATENA, dry contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate, 38.7 times more Sugars and 1.3 times more Fiber than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 8.1 times more Omega 6 and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, WHEATENA, dry offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 100 calories.