Nutrient Comparison: Navel Oranges VS Cereals, WHEATENA, dry per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cereals, WHEATENA, dry:
- 100 grams of Navel Oranges have more Vitamin C than Cereals, WHEATENA, dry.
- While 100 g of Cereals, WHEATENA, dry contain 2.7 times more Vitamin B2, 8.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 22.9 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Cereals, WHEATENA, dry provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
- 100 grams of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cereals, WHEATENA, dry:
- 100 grams of Navel Oranges have 13.2 times more Water than Cereals, WHEATENA, dry.
- While 100 g of Cereals, WHEATENA, dry contain 11.6 times more Calcium, 8.5 times more Copper, 27.5 times more Iron, 11.8 times more Magnesium, 181.4 times more Manganese, 16.7 times more Phosphorus, 3 times more Potassium, more Selenium and 55.1 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 5.3 times more Sugars than Cereals, WHEATENA, dry.
- While 100 g of Cereals, WHEATENA, dry contain 7.3 times more Energy, 19.3 times more Fat, 12.1 times more Omega 3, 58.8 times more Omega 6, 6 times more Carbohydrate, 5.8 times more Fiber and 14.4 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein