Comparing Nutrients in 300 calories Navel OrangesVS Cereals, WHEATENA, dry
Weight per 300 calories
Navel Oranges
612g
Cereals, WHEATENA, dry
84g
Cereals, WHEATENA, dry have 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, WHEATENA, dry?
Navel Oranges VS Cereals, WHEATENA, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, WHEATENA, dry?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals, WHEATENA, dry:
300 calories of Navel Oranges have 87.4 times more Vitamin A, 7.1 times more Vitamin B1, 2.7 times more Vitamin B2, 7 times more Vitamin B5, 4.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, dry.
While 300 kcal of Cereals, WHEATENA, dry contain 3.1 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Cereals, WHEATENA, dry provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals, WHEATENA, dry:
300 calories of Navel Oranges have 2.5 times more Potassium and 96.4 times more Water than Cereals, WHEATENA, dry.
While 300 kcal of Cereals, WHEATENA, dry contain 1.6 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 24.9 times more Manganese, 2.3 times more Phosphorus, more Selenium and 7.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals, WHEATENA, dry contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 38.7 times more Sugars and 1.3 times more Fiber than Cereals, WHEATENA, dry.
While 300 kcal of Cereals, WHEATENA, dry contain 8.1 times more Omega 6 and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, WHEATENA, dry offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 300 calories.