Comparing Nutrients in 100 calories Cooked Oats with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Cooked Oats with Salt
141g
Stewed Canned Tomatoes
385g
Cooked Oats with Salt have 2.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Stewed Canned Tomatoes?
Cooked Oats With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Oats with Salt vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 6 times more Vitamin B2, 8.7 times more Vitamin B3, 9.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 28.3 times more Vitamin E and 21.8 times more Vitamin K than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats with salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Oats with Salt vs Stewed Canned Tomatoes:
100 calories of Cooked Oats with Salt have 3.6 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Selenium and 2.2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 10.3 times more Calcium, 4.1 times more Copper, 4 times more Iron, 8.1 times more Potassium, 8.5 times more Sodium and 3 times more Water than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats with Salt have 2.9 times more Fat and 2.7 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 35.6 times more Sugars, more Fructose and 1.6 times more Fiber than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Boiled Regular Oats with salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.