Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Dry Regular and Quick Oats Cereals, which is very high in comparison to other foods. Dry Quick Oats having high energy density.
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Sunflower Seed Butter?
Dry Quick Oats VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Sunflower Seed Butter:
100 calories of Dry Quick Oats have 14.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin B3, 3.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 33.5 times more Vitamin E than Dry Regular and Quick Oats Cereals.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dry Regular and Quick Oats Cereals as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Sunflower Seed Butter:
100 calories of Dry Quick Oats have 1.7 times more Iron and 2.5 times more Manganese than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 1.5 times more Magnesium and 2.5 times more Selenium than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Sunflower Seed Butter contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Both Dry Regular and Quick Oats Cereals as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick Oats have 4.7 times more Carbohydrate, 2.9 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.2 times more Fat, 2.6 times more Saturated Fat, 2.7 times more Omega 6 and 6.5 times more Sugars than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Dry Regular and Quick Oats Cereals as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.