Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked Oats
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked Oats
141g
Sunflower Seed Butter has 8.7 times more energy per 100g than Cooked Oats. It has very high energy density when compared to other foods. Boiled Regular Oats having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Oats?
Sunflower Seed Butter VS Cooked Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Oats?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Oats:
100 calories of Sunflower Seed Butter have 3.5 times more Vitamin B3, 12.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 32.9 times more Vitamin E than Cooked Oats.
While 100 kcal of Boiled Regular Oats contain 12.5 times more Vitamin B1 and 2.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled Regular Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Oats:
100 calories of Sunflower Seed Butter have 2.5 times more Copper, 1.3 times more Magnesium and 2.2 times more Selenium than Cooked Oats.
While 100 kcal of Boiled Regular Oats contain 1.9 times more Iron, 2.4 times more Manganese, 1.8 times more Zinc and 1171.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Oats contain similar levels of Phosphorus and Potassium per 100 calories.
Both Sunflower Seed Butter no Salt as well as Boiled Regular Oats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.2 times more Fat, 1.7 times more Saturated Fat, 2.1 times more Omega 6 and 4.5 times more Sugars than Cooked Oats.
While 100 kcal of Boiled Regular Oats contain 4.5 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Oats offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 100 calories.