Nutrient Comparison: Sunflower Seed Butter VS Cooked Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Oats:
- 14 ounces of Sunflower Seed Butter have 10.2 times more Vitamin B2, 30 times more Vitamin B3, 3.8 times more Vitamin B5, 110 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C and 286.1 times more Vitamin E than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 1.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Oats:
- 14 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 21.6 times more Copper, 4.6 times more Iron, 11.5 times more Magnesium, 3.6 times more Manganese, 8.6 times more Phosphorus, 8.2 times more Potassium, 19.3 times more Selenium and 4.9 times more Zinc than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 134.9 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 8.7 times more Energy, 36.3 times more Fat, 15.1 times more Saturated Fat, 2.8 times more Omega 3, 18 times more Omega 6, 1.9 times more Carbohydrate, 39 times more Sugars, 3.4 times more Fiber and 6.8 times more Protein than Cooked Oats.
- 14 ounces of Cooked Oats provide inadequate amounts of Omega 3