Comparing Nutrients in 100 calories Cooked OatsVS Roasted Sunflower Seeds
Weight per 100 calories
Cooked Oats
141g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 8.2 times more energy per unit of mass than Boiled Regular Oats, which is very high in comparison to other foods. Cooked Oats having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats or Roasted Sunflower Seeds?
Cooked Oats VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Oats vs Roasted Sunflower Seeds:
100 calories of Cooked Oats have 5.9 times more Vitamin B1 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5, 19.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 39.8 times more Vitamin E than Boiled Regular Oats.
100 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Boiled Regular Oats as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Oats vs Roasted Sunflower Seeds:
100 calories of Cooked Oats have 1.9 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Zinc and 571.1 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Copper, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Selenium than Boiled Regular Oats.
Both Boiled Regular Oats as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats have 4.1 times more Carbohydrate and 1.3 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Fat, 2.1 times more Saturated Fat and 7.4 times more Omega 6 than Boiled Regular Oats.
Both Cooked Oats and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled Regular Oats as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.