Cereals, QUAKER, corn grits, instant, plain, dry have 4.1 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Canned Kidney Beans?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Kidney Beans:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 4.1 times more Vitamin B1, 3.3 times more Vitamin B2 and 5.4 times more Vitamin B3 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Canned Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5 and Vitamin K
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Kidney Beans:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 2.7 times more Calcium, 8.1 times more Iron and 4.7 times more Selenium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 18.4 times more Copper, 3.9 times more Magnesium, 3.3 times more Manganese, 5.1 times more Phosphorus, 7.2 times more Potassium, 4.6 times more Zinc and 44.3 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Canned Kidney Beans contain similar levels of Sodium per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.3 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 11.2 times more Omega 3, 5 times more Sugars, 4.2 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.