Lets compare vitamin content per 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Kidney Beans:
Cereals, QUAKER, corn grits, instant, plain, dry have 16.8 times more Vitamin B1, 13.7 times more Vitamin B2, 21.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Kidney Beans:
Cereals, QUAKER, corn grits, instant, plain, dry have 11.1 times more Calcium, 33.1 times more Iron, 1.2 times more Manganese, 19 times more Selenium and 3.8 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.5 times more Copper, 1.8 times more Potassium and 10.8 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Canned All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, corn grits, instant, plain, dry have 4.1 times more Energy, 3.6 times more Fat, 2.6 times more Saturated Fat, 8.8 times more Omega 6, 5.4 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Omega 3 than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Canned All Types Kidney Beans have similar amounts of Sugars and Fiber per 100 g.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.