Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Kidney Beans:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 16.8 times more Vitamin B1, 13.7 times more Vitamin B2, 21.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin K
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Kidney Beans:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 11.1 times more Calcium, 33.1 times more Iron, 1.2 times more Manganese, 19 times more Selenium and 3.8 times more Sodium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 4.5 times more Copper, 1.8 times more Potassium and 10.8 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Canned Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 4.1 times more Energy, 3.6 times more Fat, 8.8 times more Omega 6, 5.4 times more Carbohydrate and 1.4 times more Protein than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.7 times more Omega 3 than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Canned Kidney Beans offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6