Comparing Nutrients in 100 grams Canned Kidney BeansVS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
Canned All Types Kidney Beans have 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 2.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
Canned All Types Kidney Beans have more Copper, 4.5 times more Magnesium, 3.4 times more Manganese, 6.4 times more Phosphorus, 8.8 times more Potassium, 1.3 times more Sodium and 5.1 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.9 times more Calcium and 5.7 times more Iron than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, 18.5 times more Sugars, 3.9 times more Fiber and 3.3 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.