Comparing Nutrients in 100 grams Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltVS California Red Kidney Beans
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Lets compare vitamin content per 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 15 times more Vitamin B5, 14.2 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs California Red Kidney Beans:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 20.6 times more Sodium and 6.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Calcium, more Copper, 1.4 times more Iron, 26.7 times more Magnesium, 20.4 times more Manganese, 28.9 times more Phosphorus, 55.2 times more Potassium and 28.3 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 3.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Energy, more Omega 3, 3.7 times more Carbohydrate, 22.6 times more Fiber and 15.4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.